Weigh In record (no journal entry) for 26 January 2021
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71.9 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1393 kcal
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Fat: 60.48g | Prot: 59.23g | Carbs: 144.48g.
Breakfast: Valio Rasvaton Maito, Kahvi, Elovena Pikapuuro Omena Kaneli. Lunch: Valio Rasvaton Maito, Kahvi, Valio Koskenlaskija, Fazer Amica Bataatti-Perunasosekeitto. Dinner: Kotimaista Kermajuusto 17%, Järvikylä Frisee Salaatti, Atria Kalkkunaleike Ohuen Ohut, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Oivariini Vähärasvaisempi , Oululainen Reissumies. Snacks/Other: Cashewpähkinät, Fazer Alku Omenainen Kauragranola, Valio Pehmeä Rasvaton Maitorahka, Chiquita Banaani, Vadelmat, Pakkasmarja Mansikka. more...
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Losing 0.3 kg a Week
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jeremaki's Weight History
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