Weigh In record (no journal entry) for 26 January 2021
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106.5 kg
Lost so far: 4.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2387 kcal
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Fat: 46.65g | Prot: 128.45g | Carbs: 362.80g.
Breakfast: Caffè (dalla Moca), Miele, Spremuta d'arancia, Pane Integrale, Bresaola. Lunch: Pane Integrale, Verdura Cotta, Uovo all'occhio di Bue. Dinner: Vivo Meglio Cialde di Mais e Riso, Riverfrut Peperoni Grigliati, Vegamo Polpette di Soia e Frumento, Patate al Forno. Snacks/Other: Grana Padano Grana Padano, Banana. more...
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Losing 0.7 kg a Week
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pablo087's Weight History
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