Weigh In record (no journal entry) for 26 January 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1484 kcal
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Fat: 57.93g | Prot: 53.35g | Carbs: 188.10g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: KFC Mocha Float, Burger King Chicken Burger. Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Good Time Double Choc Chocochips Cookies. more...
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Losing 0.4 kg a Week
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