Weigh In record (no journal entry) for 26 January 2021
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2106 kcal
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Fat: 71.73g | Prot: 122.23g | Carbs: 239.12g.
Breakfast: Bango Kecap Manis Light, Fitlife DietPRO, Haverjoy Havermout Quick Cooking, Putih Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Telur, Daging Sapi, Nasi Putih. Dinner: Pocky Cookies & Cream, Pizza Hut Meat Lovers, So Good Chicken Nugget Original, Ikan Kembung, Telur, Indomie Real Meat Pepper Chicken, Biokul Yogurt Plain, Nanas, Chia Seed. Snacks/Other: Prosana Proffle Coklat, Mayora Roma Malkist Keju Tabur, Tong Garden Crunchy Peanut Butter, Sari Roti Roti Gandum. more...
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steady weight
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