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skydiverjim
Journal
25 Jan 21
skydiverjim's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
84.8 kg
Lost so far:
5.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
2661 kcal
Fat: 130.66g | Prot: 96.82g | Carbs: 278.85g.
Breakfast:
Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Chobani Flip Almond Coco Loco.
Lunch:
Great Value Homestyle Vanilla Ice Cream, Member's Mark Mild Cheddar Cubed Cheese, Ritz Crackers - Fresh Stack.
Dinner:
Calzone with Meat and Cheese.
Snacks/Other:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
more...
2191 kcal
Exercise:
Sauna - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
steady weight
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skydiverjim's Weight History
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