Weigh In record (no journal entry) for 26 January 2021
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55.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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859 kcal
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Fat: 17.28g | Prot: 24.31g | Carbs: 160.90g.
Breakfast: Ikan Asin, Gudeg, Nasi Putih, Pisang Kepok Rebus, Jeruk. Lunch: Sunpride Banana, Tempe Goreng Tepung, Tahu Goreng, Urap, Nasi Putih. more...
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Losing 1.4 kg a Week
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cakgusduk's Weight History
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