Weigh In record (no journal entry) for 25 January 2021
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1009 kcal
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Fat: 21.88g | Prot: 64.71g | Carbs: 143.59g.
Breakfast: Banana, La Serenísima Leche Entera, Quaker Avena Instantánea. Lunch: Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado. Dinner: Naranjas, Gallo Arroz Oro, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. more...
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steady weight
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