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Dumbbell core workout...
View Diet Calendar, 25 January 2021:
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1068 kcal
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Fat: 19.32g | Prot: 157.99g | Carbs: 62.57g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Publix Carrot Sticks, Kroger Pork Rinds, Great Value Romaine Lettuce, Spinach, Low Calorie Salad Dressing, Tomatoes, Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Southern Grove Pepitas Roasted with Salt, Publix Fat Free Cottage Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kirkland Signature Chunked Chicken Breast in a Can, Triscuit Crackers Original, Carrots (No Salt Added, Drained Solids, Canned), Dasani Bottled Water (16.9 oz), Great Value Romaine Lettuce, Tomatoes, Spinach, Wish-Bone Fat Free Italian Dressing. more...
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2749 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 35 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Jeff Minthorn's Weight History
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