Weigh In record (no journal entry) for 25 January 2021
|
103.5 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1503 kcal
|
Fat: 69.48g | Prot: 112.36g | Carbs: 104.08g.
Breakfast: Great Value Classic Roast Ground Coffee, Onions, Bruce Foods Louisiana Hot Sauce, Scrambled Egg, Spice World Minced Garlic, Marketside Fresh Spinach, Silk Pure Almond Milk - Original, Chiquita Banana. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Red Delicious Apples, Jif Creamy Peanut Butter, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|