Weigh In record (no journal entry) for 25 January 2021
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59.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1738 kcal
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Fat: 71.74g | Prot: 93.65g | Carbs: 172.81g.
Breakfast: Ja! Räucherlachs, WEFA Dinkel Roggenbrot, Grünländer Leicht, Kerrygold Butter & Rapsöl, Alpro Mandel Milch Ohne Zucker, Творожная Запеканка. Dinner: Красное Яблоко, Яблоко Зеленое, Апельсин, Kania Linsensuppe. Snacks/Other: Seeberger Mandeln, Seeberger Datteln Entsteint, Творожная Запеканка, Груша. more...
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Gaining 1.9 kg a Week
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Iana Vashek's Weight History
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