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I have not logged my meals since before thanksgiving. I have had a really hard time getting back on track. Today I am starting again. I am going to try protein shakes and Whole Foods and limit my snacking. My goal is to work out 2 times this week and walk my dogs at least 6 days this week. I really would like to get my weight down and feel more comfortable in my body because right now I feel like crap inside and out. Here’s to a new beginning.
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151.5 kg
Lost so far: 0 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1470 kcal
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Fat: 53.97g | Prot: 99.63g | Carbs: 152.44g.
Breakfast: Oatly Oat Milk, Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Flaxseed Seeds , Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Oatly Oat Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Flaxseed Seeds . Dinner: De Cecco Cavatappi Pasta, Pasta with Meat Sauce, Sorrento Whole Milk Ricotta Cheese. Snacks/Other: Kashi Chocolate Soft-Baked Square, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Cheddar & Gruyere Melange Cheese. more...
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Gaining 11.5 kg a Week
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