Weigh In record (no journal entry) for 25 January 2021
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1560 kcal
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Fat: 90.67g | Prot: 71.15g | Carbs: 122.12g.
Breakfast: Gemengde Notenmix, Bruine Boterham, Kaas. Lunch: Gemengde Notenmix, Appel, Hardgekookt Ei, AH Witte Bonen in Tomatensaus. Dinner: Aardappelpuree, Wiener Schnitzel, Olijfolie, Witlof. Snacks/Other: Gemengde Notenmix. more...
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2615 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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