Gnahcasil's Journal, 26 Jan 21


View Diet Calendar, 26 January 2021:
1544 kcal Fat: 41.03g | Prot: 85.91g | Carbs: 220.53g.   Lunch: 鹽酥雞, 豬肉餡餅, 炒青菜, 水煮蛋, 豬里肉(柳肉,瘦肉), 全家 堅果葡萄雜糧麵包. Dinner: 蛋白質補充粉, 賀寶芙 芒果奶昔. Snacks/Other: 威德 健康益生菌, 香口膠(無糖), 野菽家 蔓越莓堅果營養棒, 柳丁, 棗子, 芭樂, 香蕉. more...

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