Weigh In record (no journal entry) for 30 January 2014
|
83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
886 kcal
|
Fat: 35.74g | Prot: 77.14g | Carbs: 65.35g.
Breakfast: Café, Becel Margarina Original, Pão Integral. Lunch: Batata Doce Cozida, Sadia Filé de Peito de Frango. Dinner: Vinagre, Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Pimentão Vermelho, Tomates, Batata Doce Cozida, Peixe no Forno ou Grelhado. Snacks/Other: Ameixa Seca, Damasco Seco, Qualitá Nozes sem Casca, La Violetera Castanhas do Pará. more...
|
|
2692 kcal
|
Exercise:
Hiking - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
Fa Prado's Weight History
|