Weigh In record (no journal entry) for 25 January 2021
|
91.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1525 kcal
|
Fat: 74.65g | Prot: 55.62g | Carbs: 154.20g.
Breakfast: Regular, Suiker, Margarine, Goudse Kaas Belegen 48+, Meergranenbrood. Lunch: Groene Thee Lemon, Suiker. Dinner: Prei Rauw, Schouderham, Witte Rijst, Olijfolie Traditioneel, Gebakken Ei, Groene Thee Lemon, Suiker. Snacks/Other: AH Conference Peren, Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|