Weigh In record (no journal entry) for 25 January 2021
|
143.8 kg
Lost so far: 13.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
803 kcal
|
Fat: 19.72g | Prot: 46.73g | Carbs: 118.83g.
Breakfast: Milbona Quark 20%, Rote Paprika, Zitronensaft, Gurke (mit Schale), Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Tomaten, Milbona Quark 20%, Rote Paprika, Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Ja! Paniermehl, REWE Crème Leicht, Lauch, Erbsen, Karotten, Champignons. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derrer0815's Weight History
|