Weigh In record (no journal entry) for 25 January 2021
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1175 kcal
|
Fat: 55.52g | Prot: 53.80g | Carbs: 120.39g.
Lunch: Starbucks Flat White, Lezzethane Kuşbaşılı Kaşarlı Pide. Dinner: Siyah Zeytin, Ceviz, Avokado, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Nohut, Yeşil Çay, Kuru İncir. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vesile85's Weight History
|