Weigh In record (no journal entry) for 25 January 2021
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1441 kcal
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Fat: 71.18g | Prot: 39.11g | Carbs: 168.32g.
Breakfast: Bistro'vite Verse Groentesoep met Balletjes. Lunch: Tiramisu. Dinner: Aldi Tomato Ketchup, Avocado, Wit Brood, Gebakken Ei. Snacks/Other: Lychee, Freeway Cola Zero, Tomaten, Tomaten. more...
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2451 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 30 minutes, Studying - 7 hours, Showering - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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