Weigh In record (no journal entry) for 25 January 2021
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133.5 kg
Lost so far: 18 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1680 kcal
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Fat: 59.78g | Prot: 149.20g | Carbs: 134.89g.
Breakfast: Harina de Maíz, Big Man Proteinas, Pescado Blanco (Cocido), Guiso de Acelgas, Arroz Blanco (Grano Largo). Lunch: Almendras, Brüggen Copos de Avena, Hacendado Queso Fresco Batido Desnatado 0%, Milbona Yogur Línea 0% con Fruta. Dinner: Manzana Roja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Solomillo de Ternera, Almendras. more...
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Losing 3.5 kg a Week
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