Weigh In record (no journal entry) for 25 January 2021
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104 kg
Lost so far: 3.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2187 kcal
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Fat: 103.32g | Prot: 97.02g | Carbs: 214.76g.
Breakfast: DM Bio Haferflocken Feinblatt, REWE Kaki, TiP H-Vollmilch 3,5%, Ahornsirup, Knusperone Premium Knuspermüsli Honig Nuss, Milbona Naturjoghurt. Lunch: Gemischter Salat mit Dressing, Rote Zwiebeln, Milbona Naturjoghurt, Penny Markt Saure Sahne 10% Fett, Äpfel, Chef Select Reibekuchen, Nordholmer Edle Matjesfilets Nordische Art. Dinner: Putenbrust Fleisch und Haut (Gekocht, Gebraten), Rote Paprika, Olivenöl. Snacks/Other: Gummibärchen, Ritter Sport Knusperflakes, Milka Soft Choc & Choc, Bahlsen Pick Up!. more...
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3125 kcal
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Exercise:
Shoveling Snow - 48 minutes, Circuit Training - 17 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Hathor7760's Weight History
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