Weigh In record (no journal entry) for 25 January 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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801 kcal
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Fat: 39.16g | Prot: 43.70g | Carbs: 68.90g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Peaches. Lunch: B-Well Creamy Gourmet Mayo, Spaghetti (with Added Salt, Cooked) , Onions , Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Grated Cheddar Cheese, Boiled Potato, Mixed Vegetables (Frozen), Onions , Minced Beef (70% Lean / 30% Fat). more...
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steady weight
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YolandiM24's Weight History
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