Weigh In record (no journal entry) for 25 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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575 kcal
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Fat: 15.15g | Prot: 49.76g | Carbs: 57.80g.
Breakfast: Apel Merah Lezat, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih. Dinner: Brokoli, Wortel Dimasak, Dada Ayam. Snacks/Other: Nasi Putih, Sari Roti Roti Gandum. more...
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steady weight
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rrossita44's Weight History
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