Weigh In record (no journal entry) for 25 January 2021
|
50.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1189 kcal
|
Fat: 44.85g | Prot: 25.48g | Carbs: 172.91g.
Breakfast: Sari Roti Roti Sobek Coklat, Kue Nastar, Happytos Tortilla Chips, Tora Bika Tora Cafe Iced Milky Latte. Lunch: Gado Gado, Nasi Goreng, Indomie Mi Goreng Jumbo. more...
|
|
1568 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Zumba - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|