Weigh In record (no journal entry) for 20 January 2021
|
79.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2682 kcal
|
Fat: 78.00g | Prot: 66.24g | Carbs: 432.21g.
Breakfast: Lidl Käsebrötchen, Mandalina, Yeşil Elma, Рот Фронт Карамель Слива, Suchard Schoko Träume, Aldi Brot. Lunch: Aldi Milch Mäuse, Lieken Urkorn Brot, Kamar Halal Food Parmak Sucuk, Sucuk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabinkarimli's Weight History
|