all capone's Journal, 25 Jan 21

all capone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2021

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1227 kcal

Fat: 30.28g | Prot: 159.52g | Carbs: 74.31g. Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Сырники ПП, Вареное Яйцо, Котлеты из Куриной Грудки, Maxler Протеин Pro Blend. Lunch: Мясо Оленя, Грудка Индейки, Геркулесовая Каша на Воде, Maxler Протеин Pro Blend. more...

1235 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

all capone's Weight History

View Complete History

all capone's Journal, 25 Jan 21

Submit a Comment

all capone's Weight History