Weigh In record (no journal entry) for 25 January 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1380 kcal
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Fat: 46.13g | Prot: 84.58g | Carbs: 149.66g.
Breakfast: Thee, Nespresso Koffie, Nespresso Koffie. Lunch: Tegua High Protein Peanut Butter, Waldkorn Bakkers Bollen Meergranen. Dinner: Jupiler Alcoholvrij, Maggi Aardappelpuree Creme Fraiche, HAK Doperwten Linzen, Mais Mix, Delicieux Hazenpeper Stoofpotje . Snacks/Other: Milner Jonge Kaas 30+, Snelle Jelle Krachtige Kruidkoek, Nespresso Koffie, Barebells Protein Bar Cookies & Cream. more...
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Losing 0.2 kg a Week
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dutchin8r's Weight History
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