Weigh In record (no journal entry) for 25 January 2021
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43.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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683 kcal
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Fat: 9.33g | Prot: 57.80g | Carbs: 88.15g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Pomodori, Caffè (dalla Moca), Albume d'uovo Cotto, Pane di Segale. Lunch: Pane di Segale, Naturella Fiocchi di Latte Light, Caffè (dalla Moca), Pomodori, Bonduelle Misticanza, Esselunga Insalata Sfiziosa. Dinner: Santa Lucia Mozzarella Light, Ecor Fagioli Borlotti, Bianchi Zucca Cotta a Vapore, Finocchi Bolliti. Snacks/Other: Carrefour Cornflakes. more...
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Losing 2.8 kg a Week
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