Weigh In record (no journal entry) for 25 January 2021
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56 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1585 kcal
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Fat: 29.50g | Prot: 57.09g | Carbs: 283.02g.
Breakfast: Tumis Kacang Panjang dan Tempe, Gudeg, Nasi Putih, Tempe Goreng Tepung, Salak, Sunpride Banana, Roma Biskuit Kelapa. Lunch: Sunpride Banana, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Jeruk, Sambal Goreng, Ikan Gurame, Nasi Putih, Pikopi 3In1 Kopi Mix, Sunpride Banana, Salak. more...
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Gaining 0.1 kg a Week
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cakgusduk's Weight History
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