Weigh In record (no journal entry) for 25 January 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1180 kcal
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Fat: 31.33g | Prot: 60.06g | Carbs: 165.82g.
Breakfast: Pisang Tanduk, Coklat Bubuk, Choco Chips, Quaker Instant Oatmeal, Raisins, Egg. Lunch: Saori Saus Tiram, Regular Tofu (with Calcium Sulfate), Vegetables Sawi Hijau, Chayote (Fruit), Indomaret Jamur Kuping, Carrots, Green Snap Beans, So Good Bakso Sapi, Chicken Breast (Skin Not Eaten). Dinner: Finna Kerupuk Rasa Bawang, Regular Tofu (with Calcium Sulfate), Sprouts, Spinach, Tomatoes, Egg, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Tricks Kimchi Baked Crisps, Prosana Proffle Coklat, Fried Plantain. more...
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Losing 0.3 kg a Week
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gra_dian's Weight History
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