Gracielamar's Journal, 24 Jan 21

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no entiendo porque subí de peso

63.5 kg Lost so far: 0.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1062 kcal

Fat: 39.78g | Prot: 128.48g | Carbs: 43.19g. Breakfast: Huevo Duro. Second Breakfast: Mangos, Leche Descremada, Café. Elevenses: Tiras de Pollo. Lunch: Coles de Bruselas, Abadejo (Pescado). Afternoon Tea: ENA Protein . Tea: Té (Infusión). Dinner: Arroz Blanco, Lomo de Cerdo . more...

1727 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

steady weight

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Gracielamar's Weight History

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Gracielamar's Journal, 24 Jan 21

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Gracielamar's Weight History