Weigh In record (no journal entry) for 25 January 2021
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84.4 kg
Lost so far: 11.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1200 kcal
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Fat: 39.77g | Prot: 111.61g | Carbs: 99.49g.
Breakfast: Putih Telur Matang, Apel. Lunch: Telur Rebus, Paha Ayam, Udang Goreng, Udang (Karang) Rebus atau Kukus, Dada Ayam (Kulit tidak Dimakan), Cap Cay Kuah, Shirataki Nasi. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tahu Bakso, Yakult Yakult. more...
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Losing 0.5 kg a Week
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