Weigh In record (no journal entry) for 25 January 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2137 kcal
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Fat: 60.39g | Prot: 82.90g | Carbs: 328.29g.
Breakfast: 水煮蛋, 糯玉米, NOW 洋車前子粉. Lunch: 水煮蛋, NOW 洋車前子粉, 桂格(Quaker) 燕麥片, 瑞穗 低脂鮮乳, Myprotein 乳清蛋白粉. Dinner: 肉羹麵. Snacks/Other: 紅豆湯, 鮮棗, 蓮霧, 萬歲牌 無調味綜合堅果, 雀巢 (Nestlé) 黑嘉麗綜合水果糖果. more...
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Gaining 2.1 kg a Week
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Lukechao's Weight History
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