Weigh In record (no journal entry) for 25 January 2021
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66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1387 kcal
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Fat: 36.89g | Prot: 105.77g | Carbs: 161.32g.
Breakfast: Putih Telur Matang, Pisang, Selai Kacang, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Makaroni, ABC Saus Sambal , Tahu Goreng, Nasi Merah. Dinner: Selai Kacang, Roti Gandum, Selada Daun Hijau, Uleg Sambal Pedas, Putih Telur Matang, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem. Snacks/Other: Susu Almond Manis, Kroket, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu, Susu Almond Manis. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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wieyulianie's Weight History
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