Tam Homan's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

57 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

569 kcal

Fat: 16.50g | Prot: 8.83g | Carbs: 96.63g. Breakfast: Jungle Oatso Easy Chocolate. Lunch: Bananas, Raisins (Seedless), Almonds. Snacks/Other: Cream Cheese Flavor Icing, Red Velvet Cupcake. more...

1839 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tam Homan's Weight History

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Tam Homan's Journal, 30 Jan 14

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Tam Homan's Weight History