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Today was a pretty good day and I was happy with my choices. My sister and I usually go out to dinner on Wednesday nights, so we picked Applebee's because we figured it was a better alternative than our Irish Pub :-) They have some lower calorie options and I was overall happy with my choice. My only surprise when I plugged the meal into my food diary was the sodium level - holy smokes that one meal exceeded my entire daily goal for sodium! But I was still able to stay within my 1200 calorie limit so super happy (of course my weigh in this weekend will decide how truly super happy I am).
View Diet Calendar, 29 January 2014:
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1117 kcal
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Fat: 40.02g | Prot: 64.78g | Carbs: 115.77g.
Breakfast: Lean Pockets Sausage, Egg & Cheese. Lunch: Cub Foods Boneless Skinless Chicken Breast, Avocado Ranch Salad Dressing, Mixed Salad Greens, Hard-Boiled Egg. Dinner: Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Stolichnaya Vodka, Cantaloupe Melons, Bananas, Sensa Sensa Quench Orange Drink, Milk (2% Lowfat with Added Vitamin A). more...
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2837 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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