Weigh In record (no journal entry) for 24 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2468 kcal
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Fat: 65.94g | Prot: 89.86g | Carbs: 349.84g.
Breakfast: Pirkka Crunchy Marjainen Muromysli, Voi, Pirkka Jasminriisi, Bonduelle Luomu Kikherneet, Pirkka Tonnikalapalat Öljyssä, Somersby Apple Cider. Lunch: Pirkka Paahdetut Lohkoperunat (Sour Cream & Onion), Kahvi, Smuutie, Fazer Paahto Kaura. Dinner: Appelsiinit, Pehmeäksi Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Taffel Nacho Cheese Balls, Halva Lakumatto, Barebells Protein Bar Salty Peanut, Päärynät. more...
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2640 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Desk Work - 6 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Veeris16's Weight History
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