Weigh In record (no journal entry) for 24 January 2021
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60.0 kg
Lost so far: 2.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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890 kcal
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Fat: 27.19g | Prot: 25.88g | Carbs: 142.07g.
Breakfast: Tea with Skimmed Milk. Lunch: Morrisons Cream of Mushroom Soup. Dinner: Waitrose Essential Mini White Pitta, Cooked Okra (from Fresh, Fat Added in Cooking). Snacks/Other: Alpro Barista Oat, Mango, Alpen Light Salted Caramel, Tesco Cox Apples, Nescafe Skinny Cappuccino. more...
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Losing 0.6 kg a Week
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