shakedani's Journal, 24 Jan 21

Panqueca feita com farelo de aveia e recheada com frango. Amo!!

View Diet Calendar, 24 January 2021:
296 kcal Fat: 10.55g | Prot: 24.32g | Carbs: 32.85g.   Lunch: Alface Americana, Tomates, Panqueca Dukan. Dinner: Suco de Maracujá, Panqueca Dukan. more...

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Comments 
Pode ensinar? 
24 Jan 21 by member: mimos da mari
Usei 2 colheres de farelo de aveia, 2 ovos e 1 colher de requeijão zero. Rendeu 4 panquecas. 😉 
24 Jan 21 by member: shakedani
Boa noite vc faz dukan? 
24 Jan 21 by member: batistanajm
Maravilha 
24 Jan 21 by member: iago.nunes

     
 

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