Weigh In record (no journal entry) for 24 January 2021
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72.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1242 kcal
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Fat: 22.54g | Prot: 40.51g | Carbs: 152.27g.
Lunch: لحوم لحم جاموسي, White Rice (Short-Grain, Cooked), لحوم لحم جاموسي, White Rice (Short-Grain, Cooked). Dinner: Domty Feta Cheese Vegetable Fat, عيش Egyptian Bread (عيش بلدي مصري), عيش Egyptian Bread (عيش بلدي مصري), Domty Feta Cheese Vegetable Fat. Snacks/Other: HOHOS كيك شكولاته ملفوفه محشى ومغطى با كاكاو. more...
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Losing 0.4 kg a Week
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Shady Diab's Weight History
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