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Sheri@66
Journal
24 Jan 21
Sheri@66's Journal, 24 Jan 21
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No weight change this week! So cold outside I didn't get to run as much!
70.8 kg
Lost so far:
8.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1670 kcal
Fat: 71.76g | Prot: 52.13g | Carbs: 194.34g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Hellmann's Real Mayonnaise, Costco Seasoned Rotisserie Chicken, Dempster's 100% Whole Wheat Bread, Lipton Chicken Noodle Soup.
Dinner:
Extra Virgin Olive Oil, Johnsonville Mild Italian Sausage Meat, Couscous (Cooked) .
Snacks/Other:
Dare Jubes.
more...
1961 kcal
Exercise:
Skating - 16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sheri@66's Weight History
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