Weigh In record (no journal entry) for 24 January 2021
|
94.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1255 kcal
|
Fat: 31.01g | Prot: 93.41g | Carbs: 138.65g.
Breakfast: Adez Mix Nocciola Noce e Avena, Misura Cornetto Fibrextra Integrale. Lunch: Jocca Fiocchi di Latte senza Lattosio, Pema Pane di Segale Integrale, Rigamonti Bresaola della Valtellina I.g.P.. Dinner: Uovo Sodo, Curtiriso Riso Basmati, Valfrutta Piselli Piccoli, As Do Mar Tonno all'olio d'oliva Sgocciolato . Snacks/Other: Dacos Yogurt Fragola. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelo89ct's Weight History
|