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yvonnekeijzer
Journal
24 Jan 21
yvonnekeijzer's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
92.4 kg
Lost so far:
4.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
743 kcal
Fat: 22.36g | Prot: 63.96g | Carbs: 70.04g.
Breakfast:
Lidl Griekse Yoghurt 2%, Body & Fit Low Calorie Meal Women.
Lunch:
Body & Fit Low Calorie Bar Caramel.
Dinner:
Body & Fit Low Calorie Meal Pancakes.
Snacks/Other:
Pickwick Groene Thee , Pickwick Groene Thee , Dadel, Dadel, Koffie met Melk, Koffie met Melk.
more...
2348 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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yvonnekeijzer's Weight History
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