Weigh In record (no journal entry) for 24 January 2021
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2199 kcal
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Fat: 65.77g | Prot: 145.38g | Carbs: 246.25g.
Breakfast: Myprotein Peanut Butter, Pingo Doce Bolacha Maria, Gresso Leite Magro, Myprotein Impact Whey Protein Chocolate Brownie, Boni Selection Sementes De Chia (Bruxelas), Sementes de Chia, Aveia Flocos Grossos Integral, Flocos de Aveia. Lunch: Prozis Lemonade, Pingo Doce Molho de Alho, Pingo Doce Ovo M, Boni Selection Massas Em Forma De Espiral (Bruxelas), Freshona Brócolos Congelados, Skinless Chicken Breast. Dinner: Fin Carré Chocolate Preto 74%, Bulk Powders Whey Protein Speculoos Flavour, Gresso Leite Magro, Pingo Doce Ovo M, Cuscus (Couscous, Bruxelas), Brócolos Congelados, Pescanova Barrinhas de Pescada Panada. Snacks/Other: Doce De Morango (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Myprotein Peanut Butter, Kiwi Fruit, Pingo Doce Frutos Vermelhos Congelados, Globo Flocos de Aveia, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, ILHOPAN Bolo De Mel De Cana Da Madeira, Nespresso Café Expresso. more...
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500 kcal
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Exercise:
Upper body workout - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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