Weigh In record (no journal entry) for 24 January 2021
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44.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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473 kcal
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Fat: 8.77g | Prot: 37.20g | Carbs: 53.23g.
Breakfast: Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca), Provamel Soya Natural Zero Sugars, Ecor Quinoa Soffiata. Lunch: Pane Integrale, Rio Mare Tonno Super Naturale, Ecor Fagioli Borlotti, Pomodori, Bonduelle Misticanza, Caffè (dalla Moca). Dinner: Santa Lucia Mozzarella Light, Ecor Fagioli Borlotti, Finocchi Bolliti, Bianchi Zucca Cotta a Vapore. more...
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Losing 0.7 kg a Week
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