|
Day 84, pagi malam tambah whey, camilan tambah tahu sumedang 1 biji+ayam goreng 1 biji 😬
View Diet Calendar, 24 January 2021:
|
1476 kcal
|
Fat: 45.50g | Prot: 117.03g | Carbs: 159.28g.
Breakfast: Selai Kacang, WPI 90 Whey Protein Isolate 90, Greenfields Skimmed Milk (250ml), Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Kubis, Daun Bawang, Labu, Telur, Wortel, Bawang Merah, Bawang Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Buncis, Wortel, WPI 90 Whey Protein Isolate 90. Snacks/Other: Nanas, Pisang, Ayam Goreng, Tahu Goreng. more...
|
|
 Comments
itu menu sarapannya apa Kakk?
25 Jan 21 by member: inileeya
|
@inileeya itu overnight oats kak, jd oats, skimmed milk,selai kacang aku simpan dikulkas semaleman, paginya disantap sama pisang,
25 Jan 21 by member: tita.novita
|
ooo overnight oatmeal, okedehh makasih infonyaa
26 Jan 21 by member: inileeya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tita.novita's Weight History
|