Weigh In record (no journal entry) for 24 January 2021
|
97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1214 kcal
|
Fat: 30.86g | Prot: 48.64g | Carbs: 190.72g.
Breakfast: Café com Açúcar, Sadia Mussarela, Manteiga (com Sal), Pão Francês. Lunch: Salada de Frutas, Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), KFC Farofa. Snacks/Other: Café com Açúcar, Banana Nanica. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleo Aguiar's Weight History
|