Weigh In record (no journal entry) for 24 January 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1413 kcal
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Fat: 54.43g | Prot: 60.94g | Carbs: 165.61g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Dinkelvollkornbrot, Kaffee mit Milch und Zucker. Lunch: Pizza Selbstgemacht. Dinner: Pizza mit Gemüse. Snacks/Other: Käsekuchen Low Carb, Kaffee mit Milch und Zucker. more...
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Gaining 1.1 kg a Week
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karin_kala's Weight History
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