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tomasz fernandez III
Journal
24 Jan 21
tomasz fernandez III's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
106.8 kg
Lost so far:
1.2 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
2222 kcal
Fat: 110.19g | Prot: 147.54g | Carbs: 155.09g.
Breakfast:
Biedronka Bułka Pszenno-Żytnia, Jajko Sadzone.
Lunch:
Vifon Sos Chili Tajski Słodko-Kwaśny, Zott Jogurt Naturalny, Kujawski Olej (10g), Lidl Tortilla Wraps, Pieczony Schab Wieprzowy.
Dinner:
Kiwi.
Snacks/Other:
Ogórek Kiszony , Nixe Tuńczyk w Sosie Własnym.
more...
112 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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tomasz fernandez III's Weight History
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