Weigh In record (no journal entry) for 24 January 2021
|
93.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
665 kcal
|
Fat: 37.32g | Prot: 36.42g | Carbs: 39.46g.
Breakfast: Fazer Tumma Suklaa 47%. Lunch: Jukolan Juusto Aito Cheddar, Rainbow Miniluumutomaatti, Kotimaista Rasvaton Raejuusto, Amona Makeuttamaton Maapähkinävoi Crunchy, Elovena Täysjyvä Kaurahiutale. Snacks/Other: Jukolan Juusto Aito Cheddar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuvajainen's Weight History
|