Weigh In record (no journal entry) for 24 January 2021
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66 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1540 kcal
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Fat: 41.47g | Prot: 128.15g | Carbs: 165.92g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Salutem Farinha de Arroz, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia. Lunch: Azeite, Carne de Porco do Lombo, Pimentos Verdes, Tomates, Batatas Brancas (com Casca), Pingo Doce Ovo M, Continente Sopa de Peixe, Laranjas. Dinner: Maçã, Continente Sopa de Peixe. Snacks/Other: Amanhecer Bolacha Maria, Milbona Queijo Fresco Batido Framboesa. more...
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Losing 4.2 kg a Week
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Gaby_OHP's Weight History
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